It is normal for many people to ask themselves questions especially when initiating themselves to a ketogenic diet for the first time. Among the questions, many people tend to ask themselves include what ketones are as well as ketone bodies. Most people tend to also ask themselves what a ketogenic diet has to do with ketosis. One may have a hard time understanding what high-fat dieting and low carb is. One may also have issues understanding what ketone bodies and ketosis is. One would also need to know how fat is metabolized in the body with the absence of carbohydrates. You can discover more here: http://www.ketonedbodies.com.
One would need to start by noting that ketones tend to be what fuels the body any time when the fat is metabolized to provide the body with energy with the absence of carbohydrates. As a result of eating a low carb diet, you tend to focus on removing carbohydrates as the source of fuel. The source of energy in the body tends to come from fat as opposed to coming from carbohydrates. You can click here for more: www.ketonedbodies.com.
The ketone creation process tends to start the moment on starving the body of carbohydrates and ensures that there is insufficient glucose in the body. As a result, there tend to be unsustainable fuel as well as energy production in the body. The glycogen stores in the body tend to be depleted. One ends up having the blood sugars and insulin levels drop. With insufficient sugars available to provide one’s body with energy, the body tends to turn to fats for the fuel source. As the body starts to break down fats, the ketone bodies tend to be produced through oxidization making the body get into a ketosis state. In a case where one has high levels of ketones, he or she can be sure of improved mood, cognitive enhancement, reversing insulin resistance, lowering blood pressure, improving one’s mood as well as ensuring long-lasting energy.
Ketones tend to come with so many health benefits. Among them include preventing the brain from fog throughout the day, as well as ensuring that the stress levels are low. Ketones also tend to ensure good thought processing as well as enhance focus. High-fat low carb diet also tends to be essential for sportspeople, athlete as well as any other person who exercise for long hours. Ketosis has also been used in the treatment of people with epilepsy and has also been used to burn fats. Ketones also tend to be essential in blunting hunger pangs and has also proven to have a positive impact on heart health and blood lipid levels. You can learn more here: https://en.wikipedia.org/wiki/Ketogenesis.
